How does foam rolling work?
How does foam rolling work? Foam rolling is a popular, well used and often prescribed treatment/management strategy for patients,...
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Ky Wynne
Apr 8, 20201 min read
Effective Engagement Lecture
The picture shows a snapshot from me delivering a lecture at Swinburne University in the Leadership & Enterprise unit. The lecture was...
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Ky Wynne
Mar 23, 20201 min read
Telehealth Now Available
I have just started completing online physiotherapy, rehab and fitness training consultations through my current workplace, Physiosports...
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Ky Wynne
Jan 4, 202011 min read
New Years Resolution: New year new me sensibly
It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...
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Ky Wynne
Nov 25, 20194 min read
Shoulder Rehab: Principles & Recommendations
Shoulder pain is one of the most common injuries I see during my clinical work roles (private practice musculoskeletal and sporting...
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Ky Wynne
Oct 9, 20191 min read
Career Advice Presentation @ The APA
I was extremely honored to be asked to present at the Australian Physiotherapy Association (APA) on Monday this week (07/10/19) to final...
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Ky Wynne
Sep 2, 20191 min read
Sharing some pearls of wisdom.
Over the past week, I was lucky enough to be invited to provide a lecture for the Physiotherapy students at Swinburne University. The...
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Ky Wynne
Jul 16, 20197 min read
Running Injuries: Why they occur and what to do?
Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...
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Ky Wynne
May 27, 20196 min read
Myth Busted: Weight Training in Youth Athletes is SAFE and BENEFICAL!
Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...
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Ky Wynne
Apr 17, 20194 min read
Hamstring injury: high-quality rehab matters!
Hamstring injuries are one of the most common injuries in sport, especially activities involving sprinting, high-speed movements,...
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Ky Wynne
Mar 28, 20194 min read
Ankle Sprains and Re-Injury
Ankle sprains are very common, ranking as one the most injured regions in active and non-active individuals. The figure below highlights...
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Ky Wynne
Mar 18, 20191 min read
Starting at Physiosports Brighton
I have just commenced my new role at Physiosports Brighton! I'm very excited by this opportunity, and will be consulting as a...
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Ky Wynne
Mar 11, 20193 min read
My heel hurts - Plantar fasciopathy
Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...
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Ky Wynne
Feb 26, 20193 min read
The impacts of poor sleep
Sleep is known to have important functions for learning, memory and cognition. The function of sleep is still not completely understood,...
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Ky Wynne
Feb 13, 20192 min read
Running injuries and associated risks
Running is one of the most common forms of physical activity undertaken, and with good reason as it provides a multitude of health...
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Ky Wynne
Feb 13, 20192 min read
Does stress affect injury recovery?
Stress is very common, and is often a way people respond to differing life situations and problems. What people often don’t realize is...
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