KY WYNNE

Coffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...

The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...

Running is one of the most participated sports activities around the world, with Australia at the forefront of this. There are numerous...

Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...