KY WYNNE

It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...

Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...

Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...

Ankle sprains are very common, ranking as one the most injured regions in active and non-active individuals. The figure below highlights...