KY WYNNE

This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...

The following blog covers a number of considerations around what you can do to maximise your recovery from your injury or pain. The key...

During this crazy year or 2 that has been 2020 and 2021, keeping up a consistent training program as been a challenge for many....

Would you benefit from a running assessment? Running is a very popular modality of exercise due to it’s benefits, low cost and ease of...

Diet and nutrition make up vital components of healthy living, preventing chronic conditions and diseases, and improving our physical...

Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...

Coffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...

The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...

Running is one of the most participated sports activities around the world, with Australia at the forefront of this. There are numerous...

It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...

Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...

Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...

Running is one of the most common forms of physical activity undertaken, and with good reason as it provides a multitude of health...