5 Things You Should Consider When Writing a Resistance Training Program for Your Patients
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Ky Wynne
Nov 18, 20225 min read
My Podcast Review #1: Physio, S&C, Running
This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...
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Ky Wynne
Oct 18, 20203 min read
Patellofemoral Pain & Hip Strength
Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...
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Ky Wynne
Oct 9, 20202 min read
Restistance Training Principles
Strength & resistance-based training is a core component of most athletes routine. Many recreational athletes regularly include some form...
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Ky Wynne
May 28, 20209 min read
Plyometrics for Runners
The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...
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Ky Wynne
Apr 20, 20202 min read
How does foam rolling work?
How does foam rolling work? Foam rolling is a popular, well used and often prescribed treatment/management strategy for patients,...
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Ky Wynne
Jan 4, 202011 min read
New Years Resolution: New year new me sensibly
It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...
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Ky Wynne
Jul 16, 20197 min read
Running Injuries: Why they occur and what to do?
Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...
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Ky Wynne
May 27, 20196 min read
Myth Busted: Weight Training in Youth Athletes is SAFE and BENEFICAL!
Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...
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Ky Wynne
Mar 11, 20193 min read
My heel hurts - Plantar fasciopathy
Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...
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