My Podcast Review #2: Physio, S&C, Running
This is the second blog where I post up some of my thoughts from the podcasts I listen to. For some, this may be interesting, while for...
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Ky Wynne
Nov 18, 20225 min read
My Podcast Review #1: Physio, S&C, Running
This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...
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Ky Wynne
Dec 7, 202110 min read
How can you aid your recovery?
The following blog covers a number of considerations around what you can do to maximise your recovery from your injury or pain. The key...
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Ky Wynne
Feb 14, 202112 min read
Nutrition Considerations for Injury Recovery [Diet & Supplements]
Diet and nutrition make up vital components of healthy living, preventing chronic conditions and diseases, and improving our physical...
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Ky Wynne
Oct 18, 20203 min read
Patellofemoral Pain & Hip Strength
Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...
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Ky Wynne
Apr 27, 20201 min read
Novice Running Plan & Advice
Running is one of the most participated sports activities around the world, with Australia at the forefront of this. There are numerous...
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Ky Wynne
Jan 4, 202011 min read
New Years Resolution: New year new me sensibly
It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...
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Ky Wynne
Nov 25, 20194 min read
Shoulder Rehab: Principles & Recommendations
Shoulder pain is one of the most common injuries I see during my clinical work roles (private practice musculoskeletal and sporting...
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Ky Wynne
Jul 16, 20197 min read
Running Injuries: Why they occur and what to do?
Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...
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Ky Wynne
May 27, 20196 min read
Myth Busted: Weight Training in Youth Athletes is SAFE and BENEFICAL!
Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...
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Ky Wynne
Mar 28, 20194 min read
Ankle Sprains and Re-Injury
Ankle sprains are very common, ranking as one the most injured regions in active and non-active individuals. The figure below highlights...
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Ky Wynne
Mar 11, 20193 min read
My heel hurts - Plantar fasciopathy
Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...
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Ky Wynne
Feb 13, 20192 min read
Running injuries and associated risks
Running is one of the most common forms of physical activity undertaken, and with good reason as it provides a multitude of health...
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