5 Things You Should Consider When Writing a Resistance Training Program for Your Patients
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Ky Wynne
Oct 81 min read
Course Released - Mastering Resistance Training: Principles to Practice
Hey all, welcome to a new 'Ky Wynne Physio' update. After working hard behind the scenes, I have finally finished my online course...
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Ky Wynne
Jul 27, 202314 min read
Burnout in Physiotherapy - Experiences, Evidence & Strategies to Address this Complex Issue
Burnout in physiotherapy is a common and complex issue. This article tackles the causative factors and proposes solutions.
3,844 views4 comments
Ky Wynne
Dec 7, 20227 min read
My Podcast Review #2: Physio, S&C, Running
This is the second blog where I post up some of my thoughts from the podcasts I listen to. For some, this may be interesting, while for...
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Ky Wynne
Nov 25, 20222 min read
Useful links for Physios & Healthcare Professionals
I thought I would share a few of the links I regularly use to help me with my physiotherapy practice. None of these websites are secrets,...
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Ky Wynne
Nov 18, 20225 min read
My Podcast Review #1: Physio, S&C, Running
This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...
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Ky Wynne
Nov 16, 20222 min read
2022 Updates
My 2022 year has been a little different, involving a range of physio and non-physio achievements and highlights. As discussed in a...
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Ky Wynne
Nov 8, 20224 min read
Taking a career break – Is it worth it and should you consider one?
A career break, defined as “A period of time during which one chooses not to work, typically in order to bring up one's children or...
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Ky Wynne
Feb 8, 20221 min read
Training Program Design - Snippets from Lectures for Learning Physiotherapy
I was lucky enough to be invited to present to students and recent graduates through online physiotherapy training organization Learning...
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Ky Wynne
Dec 7, 202110 min read
How can you aid your recovery?
The following blog covers a number of considerations around what you can do to maximise your recovery from your injury or pain. The key...
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Ky Wynne
Aug 19, 20212 min read
Updates from 2021
I'll start by saying 2021 has been a crazy year to follow on from 2020. Many of us have had plans changes and moved around, myself...
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Ky Wynne
May 11, 20215 min read
Managing Your Training Load
During this crazy year or 2 that has been 2020 and 2021, keeping up a consistent training program as been a challenge for many....
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Ky Wynne
May 11, 20212 min read
Running Assessments: Would you benefit?
Would you benefit from a running assessment? Running is a very popular modality of exercise due to it’s benefits, low cost and ease of...
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Ky Wynne
Feb 14, 202112 min read
Nutrition Considerations for Injury Recovery [Diet & Supplements]
Diet and nutrition make up vital components of healthy living, preventing chronic conditions and diseases, and improving our physical...
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Ky Wynne
Oct 18, 20203 min read
Patellofemoral Pain & Hip Strength
Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...
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Ky Wynne
Oct 9, 20202 min read
Restistance Training Principles
Strength & resistance-based training is a core component of most athletes routine. Many recreational athletes regularly include some form...
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Ky Wynne
Sep 1, 20206 min read
Coffee & Exercise Performance
Coffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...
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Ky Wynne
Jun 10, 20201 min read
F-Speed: Football Running Conditioning Program
Hey all! Just a shout of for a little project I’ve been working on. During the past month or so, I’ve been writing a lot of conditioning...
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Ky Wynne
May 28, 20209 min read
Plyometrics for Runners
The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...
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Ky Wynne
Apr 27, 20201 min read
Novice Running Plan & Advice
Running is one of the most participated sports activities around the world, with Australia at the forefront of this. There are numerous...
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